Chronic inflammation comes in many forms and can drag you down, draining your vitality. Changing your lifestyle to lower inflammation and support your health can be a game-changer. I can be by your side as you tap into your true motivation, partner with you to develop your self-directed goals, and provide accountability as you experiment with what does or doesn’t work. Change isn’t always easy, but with someone in your corner you CAN make long-lasting and meaningful change.

I am a national board certified health coach who is passionate about helping mid-life women lower chronic inflammation through evidence-based lifestyle medicine such as whole food plant-based nutrition, sound sleep, stress management, and enjoyable exercise. If you’ve been given lifestyle recommendations from your doctor and aren’t sure where to start, or you’ve tried making changes on your own and nothing seems right, working with a health coach will be the key to illuminating your path to health and vitality. I am here for you!

Your transformation starts with a free discovery call with me!