Chronic low-level inflammation comes in many forms and can drag you down, draining your vitality. Changing your lifestyle to lower inflammation and support your health can be a game-changer. I can be by your side as you tap into your true motivation, partner with you to develop your self-directed goals, and provide accountability as you experiment with what does or doesn’t work. Change isn’t always easy, but with someone in your corner you CAN make long-lasting and meaningful change.

Why work with a health coach? Because it works! The goal of health coaching is to form a partnership to create positive lifestyle change for the client . In an overview of 150 research studies on the effectiveness of coaching for “chronic” lifestyle related conditions, coaching led to positive outcomes in every category. The important thing to remember about coaching though, is that it is all about YOU; your goals, your vision for your life, and your motivation. My job is to help you see these parts of yourself and guide you to make change.

I am a national board certified health coach who is passionate about helping mid-life and older women lower chronic inflammation through evidence-based lifestyle medicine such as whole food plant-based nutrition, sound sleep, stress management, and enjoyable exercise. If you’ve been given lifestyle recommendations from your doctor and aren’t sure where to start, or you’ve tried making changes on your own and nothing seems right, working with a health coach will be the key to illuminating your path to health and vitality. I am here for you!

Your transformation starts with a free discovery call with me!